About Two Minute Notes

Two Minute Notes is written for adults who want to brush more effectively and are unsure whether they are doing enough. It is an independent guide, not a clinic, and it does not offer personal treatment advice.

The guides cover brushing time, the reasoning behind two minutes, timers and apps, a section-by-section method, brushing to music and helping children reach a full two minutes. Each one is practical and ends with something you can try that day.

The aim is to help readers make sense of everyday oral health topics so they can have better conversations with their dental team. For anything that worries you, a dentist is the right person to ask.

What you will find here

Two Minute Notes publishes 5 guides about how long should you brush, among them Why Two Minutes: What to Know, Brushing Timers and Apps, The Four-Quadrant Method.

Not medical advice

This site is general information about oral health. It is not medical or dental advice and does not replace a dentist or doctor. Talk to your dentist or doctor before you start any supplement, especially if you are pregnant or breastfeeding, take medicines, have a medical condition or want to give anything to a child.

How we are paid

Independent guide. We may earn a commission if you buy through links on this site, at no extra cost to you. This is not medical advice. ProDentim is a dietary supplement sold by its seller. It does not diagnose, treat, cure or prevent any disease and it does not replace brushing, cleaning between your teeth or dental checkups.

How the guides are made

Guides are written by the Two Minute Notes editors with the help of AI writing tools and are meant as general information. We do not test products. Products, prices and availability change, so check the seller's website before you decide.